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Recipe from The Healing Foods/Rodale Press

Posted in Books, Food, Health, Nutrition

All of life can’t be so strict that there is no time for silliness, fun and foods to enjoy.  Forever food has been a part of gathering with friends and family and just because you want to be healthy and trim doesn’t mean you can’t enjoy some tasty treats.  I found this recipe in a […]


Sitting vs Moving

Posted in Books, Exercise, Fitness, Health

I’d like to share a paragraph from an article that was from www.nytimes.com/2011/04/17/magazine/mag-17sitting.  Hope you can find it like this.  The article addresses the dangers of the sedentary society in which we live. “This is your body on chairs: Electrical activity in the muscles drops-“the muscles go as silent as those of a dead horse,” […]


Change

Posted in Books, Exercise, Fitness, General, Health, Nutrition

Change of seasons, change of direction, change of mind, change location….Change is a regular part of our everyday life. Some is good and comes easy. Other changes are much more challenging and sometimes we are forced into it.  I used to like the saying, “if it ain’t broke don’t fix it.”  If what you are […]


Give your brain some fuel(from: “Healing Foods”)

Posted in Books, Exercise, Fitness, Food, Health, Nutrition

High quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine.  Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine.  Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking.  The ideal high energy diet consists of complex carbohydrates, for the […]



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Connie from Easton, PA
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