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Recipe from The Healing Foods/Rodale Press

Posted in Books, Food, Health, Nutrition

All of life can’t be so strict that there is no time for silliness, fun and foods to enjoy.  Forever food has been a part of gathering with friends and family and just because you want to be healthy and trim doesn’t mean you can’t enjoy some tasty treats.  I found this recipe in a […]


Sitting vs Moving

Posted in Books, Exercise, Fitness, Health

I’d like to share a paragraph from an article that was from www.nytimes.com/2011/04/17/magazine/mag-17sitting.  Hope you can find it like this.  The article addresses the dangers of the sedentary society in which we live. “This is your body on chairs: Electrical activity in the muscles drops-“the muscles go as silent as those of a dead horse,” […]


Change

Posted in Books, Exercise, Fitness, General, Health, Nutrition

Change of seasons, change of direction, change of mind, change location….Change is a regular part of our everyday life. Some is good and comes easy. Other changes are much more challenging and sometimes we are forced into it.  I used to like the saying, “if it ain’t broke don’t fix it.”  If what you are […]


Give your brain some fuel(from: “Healing Foods”)

Posted in Books, Exercise, Fitness, Food, Health, Nutrition

High quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine.  Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine.  Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking.  The ideal high energy diet consists of complex carbohydrates, for the […]



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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