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On your mark, get set go!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Every day is a new start to the rest of the best of your life. What is it you have always wanted to do? What is it you know you need to stop because it’s an obstacle to what you really want? Take a few moments and reflect on your life, what will happen if you just keep doing what you are doing now. You are driving…you can make the turn any time!

It could be anything from increasing the healthy foods and decreasing the junk, drinking more water. It could be about getting the education you will need to make the change in your career to something more meaningful or satisfying. Maybe your choice of companions are not the best influence and they demotivate you. Maybe it is getting more active, or less active, learning how to take a rest!

You may need to enlist some help with your different needs. I’d be happy to assist in the health and fitness part.

Life is a growing process. Our entire life and being, spirit, soul and body should be one of continual growth. Until our last breath, we are on a quest to live with purpose, have meaningful relationships and make a difference that can benefit ourselves and others. For me, God must be first in order for me to feel fulfilled. I want to be all I can be, I believe you do too.. You’re driving!



“Great workout today, for the first day of a new plan!!! And any day! The best decision I have ever made of my life, health, fitness, and well being going forward is putting my faith in you! You’re the best on all levels!