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Benefits

Posted in Fitness, Food, General, Health, Nutrition, Vitamins

I’d like to talk a little about benefits today.  It is a good word with a positive tone.  When you choose to eat fruit, it is going to come with benefits.  Where do I begin….how many body functions can thrive when fruit is in your diet. Let me name them: Adrenals, Bladder, Bones, Brain/Nerves, Bronchi, Ears, Eyes, Female Reproductive Organs, Gall Bladder, Gums/Teeth, Hair/Scalp, Heart, Intestines, Joints, Kidneys, Liver, Lungs, Lymphatics, Male Reproductive Organs, Mammary Glands/Breasts, Muscles, Nails, Pancreas, Pituitary Pineal, Prostate, Skin, Spine, Thymus, Thyroid, Uterus, and Veins and Arteries.  WOW right! One good thing about fruit is the sweetness, most people like sweet. Eating a few servings of fruit each day not only add bulk (fiber which helps you feel full and aids digestion) and water, but helps curbs cravings for the wrong kind of sweets. I happen to believe that most people crave sweets naturally because our first introduction to food, breast milk, is a little sweet. Fruit is low in fat, salt and calories (compared to many other carbohydrate choices) and has fiber. Fruit is rich in vitamins and has no bad stuff (we are not counting sprays and stuff like that).  It is great for building a strong immune system.  There is such a great variety you must be able to find something that you like!  I suggest you eat two to three servings a day! This is the time of year to get started, there is no time like the present to make good changes!



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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