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Posted in Books, Fitness, Food, General, Health, Nutrition

Homeostasis is a word used to define balance.  Our bodies have regulatory mechanisms of the organ systems who are at work in our internal environment to bring about this balance. It is an endless job and we can either cooperate or hinder this effort. So many of the ailments and diseases we have become accustomed to thinking of as old age problems are more likely related to poor dietary choices. Especially too much sugar. Sugar is a legal addiction. It effects our moods as well as every bodily function. You are what you eat. We hate to take hear it, but again take responsibility, because I am pretty sure no one is holding a gun to your head and forcing you to eat junk!  For sure some of us have been captive to emotional eating. There is always help, besides me, there are many people who have been there and crossed that deep pit and can help others. Never be ashamed to ask for help. No one is an island!



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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