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Posted in Books, Fitness, Food, General, Health, Nutrition

Homeostasis is a word used to define balance.  Our bodies have regulatory mechanisms of the organ systems who are at work in our internal environment to bring about this balance. It is an endless job and we can either cooperate or hinder this effort. So many of the ailments and diseases we have become accustomed to thinking of as old age problems are more likely related to poor dietary choices. Especially too much sugar. Sugar is a legal addiction. It effects our moods as well as every bodily function. You are what you eat. We hate to take hear it, but again take responsibility, because I am pretty sure no one is holding a gun to your head and forcing you to eat junk!  For sure some of us have been captive to emotional eating. There is always help, besides me, there are many people who have been there and crossed that deep pit and can help others. Never be ashamed to ask for help. No one is an island!

“Great workout today, for the first day of a new plan!!! And any day! The best decision I have ever made of my life, health, fitness, and well being going forward is putting my faith in you! You’re the best on all levels!