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Posted in Books, Fitness, Food, General, Health, Nutrition

Homeostasis is a word used to define balance.  Our bodies have regulatory mechanisms of the organ systems who are at work in our internal environment to bring about this balance. It is an endless job and we can either cooperate or hinder this effort. So many of the ailments and diseases we have become accustomed to thinking of as old age problems are more likely related to poor dietary choices. Especially too much sugar. Sugar is a legal addiction. It effects our moods as well as every bodily function. You are what you eat. We hate to take hear it, but again take responsibility, because I am pretty sure no one is holding a gun to your head and forcing you to eat junk!  For sure some of us have been captive to emotional eating. There is always help, besides me, there are many people who have been there and crossed that deep pit and can help others. Never be ashamed to ask for help. No one is an island!

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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