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Love yourself healthy, love others better.

Posted in Exercise, Fitness, Food, General, Health

That probably sounds a bit strange, but if you learn the value of  loving yourself you will be better able to love others.  Loving yourself , not like “it’s all about me 24/7” is actually being responsible and unselfish.  Each of us uniquely created individuals are part of a much bigger plan.  If we develop our gifts and talents and take care of our bodies, we add to the structure.  If we are lazy and pitiful we exasperate the structure.  You may take that on two levels.  The body must be maintained.  It is an amazing machine, given quality attention it should give you good years of service, and then you can serve others.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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