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Love yourself healthy, love others better.

Posted in Exercise, Fitness, Food, General, Health

That probably sounds a bit strange, but if you learn the value of  loving yourself you will be better able to love others.  Loving yourself , not like “it’s all about me 24/7” is actually being responsible and unselfish.  Each of us uniquely created individuals are part of a much bigger plan.  If we develop our gifts and talents and take care of our bodies, we add to the structure.  If we are lazy and pitiful we exasperate the structure.  You may take that on two levels.  The body must be maintained.  It is an amazing machine, given quality attention it should give you good years of service, and then you can serve others.



“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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