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Love yourself healthy, love others better.

Posted in Exercise, Fitness, Food, General, Health

That probably sounds a bit strange, but if you learn the value of  loving yourself you will be better able to love others.  Loving yourself , not like “it’s all about me 24/7” is actually being responsible and unselfish.  Each of us uniquely created individuals are part of a much bigger plan.  If we develop our gifts and talents and take care of our bodies, we add to the structure.  If we are lazy and pitiful we exasperate the structure.  You may take that on two levels.  The body must be maintained.  It is an amazing machine, given quality attention it should give you good years of service, and then you can serve others.

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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