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Love yourself healthy, love others better.

Posted in Exercise, Fitness, Food, General, Health

That probably sounds a bit strange, but if you learn the value of  loving yourself you will be better able to love others.  Loving yourself , not like “it’s all about me 24/7” is actually being responsible and unselfish.  Each of us uniquely created individuals are part of a much bigger plan.  If we develop our gifts and talents and take care of our bodies, we add to the structure.  If we are lazy and pitiful we exasperate the structure.  You may take that on two levels.  The body must be maintained.  It is an amazing machine, given quality attention it should give you good years of service, and then you can serve others.



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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