Now Offering Digital Health Coaching & Personal Training - Learn More →

Give Us A Call: 484.347.3341

Reading Labels

Posted in Food, General, Health, Nutrition

Reading labels on food items can be confusing. No doubt some of the vitamin names sound just like bad chemicals! Just keep your life simple and train yourself to enjoy eating natural things. YES, you can! Eating is a matter of habit. If you were born somewhere other than America your original diet would have been natural in your culture. Some places eat things we would be afraid to touch because it would be strange to us.  America has a mix of cultures which gives us an opportunity to have a variety for our palate. Variety is not a bad thing, but processed food is. The majority of our eating should be simple and fresh. Fruits and vegetables (no dips and commercial dressings, NO) If feeling good and looking your best is your goal. The KISS principle is good practice. The fewer the ingredients on your label, USUALLY means more healthy. Sugar doesn’t count! I pay more attention to food types and serving sizes than calories, because all calories are not created equal. Think you heard all this before! It is ok get to get reminders so we stay the course, keep your daily disciplines today and enjoy a better tomorrow.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
Contact Us Today »