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More about Adaptogens

Posted in Books, Fitness, General, Health, Nutrition

I hope you will enjoy this information I am sharing again from “Adaptogens, Herbs for Strength, Stamina, and Stress Relief: by David Winston and Steven Maimes”.  I myself am not an expert on the subject but have taken advantage of others expertise over many years and have had great results.  I certainly  am not prescribing, but offering an overview of information to help you make an informed decision as I think you are able to add quality to your life by making healthy choices.  Adaptogens can be called by common names or their Latin botanical names.  To the untrained ear, we might not know one from another, again having a good health food store or naturopath to help is invaluable.  I can’t list them all here but they have been used for thousands of years in some cultures, so they are tried and true in both safety and efficacy.  Remember this is not a claim that adaptogens can cure all your ills, but I hope it makes you curious enough to do some investigation. I plan to share about adaptogens for the month of January, so keep checking in.



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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