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Home Cooking

Posted in Food, General, Health, Nutrition

I remember the days after school we would play til we were called in for dinner. We would all sit together at the table and eat whatever was set before us, like it or not.  Not that I think we should be forcing our children to eat things like liver  or … you fill in the blanks, but structure and a home cooked meal would be optimal for the health of our bodies and our families. Not to waste a lot of time on how we got from there to here but what can we do to start to get back to some of the good habits that gave us a better quality life.  How about just some home cooking.  Cooking from scratch really doesn’t take any more time than using prepackaged foods.  Learn to cook simply.  When we were kids we ate meat, potato and vegetables.  You can buy chicken breast filet or steak or fish and cook them in your broiler or oven or stove top in just a short time.  You can serve a salad, or cut up vegetables and some brown rice a baked potato or some of the variety of pasta with fiber that is now offered faster than following the directions on foods that are filled with unhealthy additives or worse drive through junk that is turning out overweight people everywhere.  We are eating all our calorie needs in one meal because of convenience foods and soft drinks. Let’s go back to some of the things that were beneficial combined with our new understanding and see and feel the results of that.  Home cooking, it’s not so hard, give it a try.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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