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Posted in Health, Nutrition, Vitamins

Stress, who doesn’t have it? With the busy and demanding lives we lead it is hard to keep stress at a manageable level. Too much stress can affect us in various ways. Our hormone balance can be disrupted.Hormones are chemical messengers that travel through the blood to affect specific target cells. It affects our mood, our sleep patterns and can keep us in a fatigued state. The adrenal glands produce cortisol (a hormone), one of the main hormones that allows our body to deal with stressful situations without “falling” apart. The more stress we go through the more cortisol gets produced by the adrenals.  When this happens, symptoms of fatique, anxiety, weight gain, and general unwellness continue to worsen.   You may need extra nutritional support and to try to change some of your lifesyle issues in order to enjoy your life more.  See a nutritionist and or your personal trainer for some valuable options.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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