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Posted in Food, General, Health

We all want enough energy to do the things we need to get done, with some left for fun!  Complex carbohydrates have gotten thrown out with the whole no carbs diets.  If you want to have energy your body’s primary source of fuel is complex carbohydrates.  They are converted to fuel.  Remember it is quality that is important and quantity should be a big consideration.  Read your labels for serving sizes and fiber.  If you remember to balance them out with protein and fats your body and your brain will be energized!  Remember it is the white flour and white sugar that you want to avoid or keep to a real minimum.

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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