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Posted in Food, General, Health

We all want enough energy to do the things we need to get done, with some left for fun!  Complex carbohydrates have gotten thrown out with the whole no carbs diets.  If you want to have energy your body’s primary source of fuel is complex carbohydrates.  They are converted to fuel.  Remember it is quality that is important and quantity should be a big consideration.  Read your labels for serving sizes and fiber.  If you remember to balance them out with protein and fats your body and your brain will be energized!  Remember it is the white flour and white sugar that you want to avoid or keep to a real minimum.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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