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Posted in Food, General, Health

We all want enough energy to do the things we need to get done, with some left for fun!  Complex carbohydrates have gotten thrown out with the whole no carbs diets.  If you want to have energy your body’s primary source of fuel is complex carbohydrates.  They are converted to fuel.  Remember it is quality that is important and quantity should be a big consideration.  Read your labels for serving sizes and fiber.  If you remember to balance them out with protein and fats your body and your brain will be energized!  Remember it is the white flour and white sugar that you want to avoid or keep to a real minimum.

“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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