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Vitamin C

Posted in Vitamins

In case it has slipped your mind or you have not yet been informed, I’d like to recall the many important functions of vitamin C.  It assists with the formation of collagen, the “intercellular glue”.  It protects against stress, pollutants and free radical damage.  It is a potent antioxidant.  Deficiency can be expressed in tooth decay, soft and bleeding gums, capillary weakness, tender painful swollen joints, reduced secretion of adrenals,  just to name  a few.  We cannot produce it ourselves, so we’ll have to eat it.  Some foods include citrus fruits, berries, melons, cabbage, parsley, potatoes, (yes I said potatoes) and peppers.

You can take it in supplement form, which are best when they include bioflavanoids, sometimes referred to as vitamin P.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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