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One-On-One Personal Training Fitness Programs

Cardio

I can offer fun cardio options as well as the traditional cardio machines. Cardio is important for the heart and lungs. Cardio is a great fat burner and is also what I use to get the body warmed up before strength and flexibility training.

Strength

No matter what you have done in your past in regard to strength training you will be challenged appropriately. Your safety is my number one concern. Proper form when weight training, even if you are using small dumbbells is the standard. I want you to be successful and strong without an injury.

I encourage all the muscles/groups to be trained for body balance. Pilates and calisthenics are great shaping and toning choices offered as well.

Flexibility

Flexibility is an important component of total fitness I have a good amount of yoga in my repertoire to be sure that adequate stretching is never overlooked. If you have ever had an injury then you know that strengthening and stretching go hand in hand for full recovery, they are also great prevention tools. You will feel so great after your stretch you may say… I’m ready to start again!


“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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