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Nutrition Programs

Learning about food and how it is fuel for your body to have energy to do all it’s functions is pivotal to a complete program. There is a lot of information thrown at us everyday and sometimes it is conflicting. I have several certifications in nutrition and I answer your questions as you present them. If a really detailed structured plan is what you would like then a separate appointment would be necessary.

I’m your coach and your cheerleader and just what the doctor ordered to get revived and invigorated!

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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