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Nutrition Programs

Learning about food and how it is fuel for your body to have energy to do all it’s functions is pivotal to a complete program. There is a lot of information thrown at us everyday and sometimes it is conflicting. I have several certifications in nutrition and I answer your questions as you present them. If a really detailed structured plan is what you would like then a separate appointment would be necessary.

I’m your coach and your cheerleader and just what the doctor ordered to get revived and invigorated!


“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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