“New You” Business Program

Would you like to become a “New You”? I offer this to businesses and organizations who have a few people who are “Ready for Change”. If getting into a lifestyle of health and fitness has been a struggle… you know you need to but you don’t really want to, or you don’t know where to start, this is the great option.

It’s a program of 10 weeks, it’s a commitment, it is a supportive atmosphere that will help you really get where you want to go. A judgement free small group session involving changing the way you see yourself, your relationship with food and exercise and the way you see your future. You are not alone in your fight to become your best.

Learn to make realistic changes that will last! Surrounding yourself with those that have similar struggles and goals will make your resolve stronger and you will get the coaching benefit at a fee divided by the number of persons in the group. This program can and does work for the individual as well. Connect with me through email or texting to get all the information you need to decide if this is the right choice for you.