Group Training Programs

You can be part of the small group classes that I teach in house or at other locations. Small group classes are fun and give you an opportunity to get your workout done and make new friends.

Step and Tone

The step is a great aerobic tool, not to mention how it is effectively shaping your leg muscles as you get your cardio done! I do fun, yet easy to follow choreography to music. There is always a proper warm up before diving into our cardio zone followed by dumbbells, bars, tubes, balls, bands and even your own body weight for a personal challenge to work your muscles.

Zumba

I have been teaching Zumba since 2008. You may have tried Zumba before and felt it was too fast paced. I choose the pre choreographed songs, with some personal touches here and there. I choose songs I feel you can follow the first time you try them and we continue to work on them until everyone feels like they got it.  The music and moves are always fun and you are welcome to step it up or tone it down to suit your personal preference and ability. I always say “there is no wrong in Zumba”. You can find this class at the TC Dance Club International on Sullivan Trail in Wind Gap Saturday mornings 9:00am.

Super Sport Day

Offer your daycare a treat. This program teaches the children activities and team games that help develop their large and fine motor skills.  The activities reinforce team work and self confidence along with some of the other great concepts children are learning at day care.  I also have a coloring book I call “Healthy ABC’s” that I bring for the children on my first visit,  while I read the children color and are introduced to healthy foods and how important sleep is! My motto is “Good habits start early”. You can have me come in and lead or you can purchase my digital program by going to the Super Sport Day website.