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We all base our priorities on what we believe is most valuable. Our spouse and children usually ranking way up there, then maybe our career. Next possibly our housekeeping, gardening or other hobbies (is housekeeping a hobby?). Without energy and a healthy body it is hard or impossible to take care of the people we love and do the things we love. Most people have to work and work can consume a lot of hours in a day, sleep is also a necessity, and then that leaves other required commitments with children or pets and you may feel you don’t have time for working out. I can see, when I meet new people, how crammed our schedules are and how little time we have for taking care of our health. If you have read any of my blogs ever, my motto, an ounce of prevention is worth a pound of cure. Another one of my favorite sayings, anything is better than nothing! Try adding 10 minutes of something first thing in the morning, try replacing carrots or celery for one of those quick crab salty carbs you usually pick. I’ve heard a penny doubled every day for a month would have a big payoff, I encourage you to do a little everyday and see what kind of difference it makes!

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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