Now Offering Digital Health Coaching & Personal Training - Learn More →

Give Us A Call: 484.347.3341

Priorities

Posted in General

We all base our priorities on what we believe is most valuable. Our spouse and children usually ranking way up there, then maybe our career. Next possibly our housekeeping, gardening or other hobbies (is housekeeping a hobby?). Without energy and a healthy body it is hard or impossible to take care of the people we love and do the things we love. Most people have to work and work can consume a lot of hours in a day, sleep is also a necessity, and then that leaves other required commitments with children or pets and you may feel you don’t have time for working out. I can see, when I meet new people, how crammed our schedules are and how little time we have for taking care of our health. If you have read any of my blogs ever, my motto, an ounce of prevention is worth a pound of cure. Another one of my favorite sayings, anything is better than nothing! Try adding 10 minutes of something first thing in the morning, try replacing carrots or celery for one of those quick crab salty carbs you usually pick. I’ve heard a penny doubled every day for a month would have a big payoff, I encourage you to do a little everyday and see what kind of difference it makes!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
Contact Us Today »