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Plan to Eat

Posted in Health

With today’s very busy schedules it is almost a necessity to plan to eat.  When we skip meals there is an uneven distribution of calories throughout the day.  This deprives our body of the energy it needs to function properly.   We need energy for our daily demands, and for the  brain and organs to have what they need to continue their important jobs.  Going long periods (more than 4 hours) can cause low blood sugar and delay insulin response, increasing your risk for diabetes.  Other negative effects can include overeating because of extreme hunger, late night cravings and an increased desire for unhealthy foods.  So plan to eat, take time to enjoy your food and remember food is information to the body.  Do your body good by choosing healthful selections of fresh fruit, vegetables, lean meats and whole grains.  All the things we have heard.  Just Do It!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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