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  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap
  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap
  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap
  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap

Welcome to New Lifestyle Fitness

Personal Training – not one size fits all! If you are tired of “trying exercise programs that don’t fit and diets that are not realistic”, then New Lifestyle Fitness is the approach you will be happy to have found.

A variety of exercise modes are offered, including Zumba, to meet every unique individual. Fun cardio options as well as the traditional cardio machines. Strength training for all levels. Sound nutritional information is offered in a way that is truly applicable.

You will feel like you are able to make changes that will last the rest of your life at a pace that is suitable to who you are and where you are. You are a one of a kind and your body type, your time constraints, your family history and your personality all play a role in how we develop a program the you will be able to implement to get yourself into and keep yourself the best you can be.

Located right off of 512 in Wind Gap, close to Bushkill, Moore and Plainfield Township. Pen Argyl and of Course Wind Gap is New Lifestyle Fitness.


Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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