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Strength Training

Smith rack and dumbbells, calisthenics, pilates, bands and tubes and exercise balls. A good stretch is always included in every workout. All workouts are made to fit your needs, personality and capabilities.

“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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