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Strength Training

Smith rack and dumbbells, calisthenics, pilates, bands and tubes and exercise balls. A good stretch is always included in every workout. All workouts are made to fit your needs, personality and capabilities.

“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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