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New Years Resolutions

Why wait until the New Year to make your New Year’s Resolution! Get a jump start at the years end by hiring a personal trainer to get you past the time when quite a few people put on 5lbs, between Christmas and New Years. You can start a new trend by losing 5lbs with a good program of cardio and sculpting with weights and some great tips on how to make lasting changes to your perspective about eating during the holidays! Call before years end for a 6 week committment paid in advance and save 10%.


“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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