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New Years Resolutions

Why wait until the New Year to make your New Year’s Resolution! Get a jump start at the years end by hiring a personal trainer to get you past the time when quite a few people put on 5lbs, between Christmas and New Years. You can start a new trend by losing 5lbs with a good program of cardio and sculpting with weights and some great tips on how to make lasting changes to your perspective about eating during the holidays! Call before years end for a 6 week committment paid in advance and save 10%.


“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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