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Cardio Training

Treadmill, elliptical and recumbent bike machines. Space enough for a personal ‘class’ type workout, such as hi/lo, cardio kickboxing, step aerobics, zumba, interval and circuit. We could go outside on nice days for a jog, or jog walk, ride bikes on the local path.

“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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