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Cardio Training

Treadmill, elliptical and recumbent bike machines. Space enough for a personal ‘class’ type workout, such as hi/lo, cardio kickboxing, step aerobics, zumba, interval and circuit. We could go outside on nice days for a jog, or jog walk, ride bikes on the local path.

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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