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  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap
  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap
  • New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap

Welcome to New Lifestyle Fitness

Personal Training – not one size fits all! If you are tired of “trying exercise programs that don’t fit and diets that are not realistic”, then New Lifestyle Fitness is the approach you will be happy to have found.

,A variety of exercise modes are offered, including Zumba, to meet every unique individual. Fun cardio options as well as the traditional cardio machines. Strength training for all levels. Sound nutritional information is offered in a way that is truly applicable.

You will feel like you are able to make changes that will last the rest of your life at a pace that is suitable to who you are and where you are. You are a one of a kind and your body type, your time constraints, your family history and your personality all play a role in how we develop a program the you will be able to implement to get yourself into and keep yourself the best you can be.

Located right off of 512 in Wind Gap, close to Bushkill, Moore and Plainfield Township. Pen Argyl and of Course Wind Gap is New Lifestyle Fitness.


“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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